Gym Contact: 0406 191 196

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Babinda's C.I.W.S

Welcome to Phalanx Fitness—Babinda’s community hub where strength, resilience, and support come together! Inspired by the Close-In Weapon System (C.I.W.S) philosophy, we believe true strength comes from standing together.

Living in a rural town comes with unique challenges—limited services, isolation, and fewer fitness options. That’s why we created a space where everyone, from teens to seniors, can train, grow, and connect. Whether you’re joining our group sessions or carving your own path in the gym, every visit is a step toward a stronger you and a stronger community. Let’s build each other up!

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GYM ACCESS

Whether you thrive in the energy of peak hours or love having the gym all to yourself during quieter times, you can train your way. With FOB key access, Phalanx Fitness is open 365 days a year from 5:30 AM to 10 PM, so you can work out whenever it suits you—before work, after school, or late at night.

Memberships

No contracts, no joining fees, no hidden costs—just a gym that works for you! For $19.95 per week or $513 for 6 months, you get unlimited access to our gym from 5:30 AM to 10 PM, 365 days a year. Simple, flexible, and built to help you hit your goals on your terms!

Group fitness

Our group sessions are all about moving, feeling good, and working towards your goals—whether that’s getting fitter, stronger, or just enjoying an active routine.

We keep it simple:

  • TRIM is high-energy and focused on fat-burning with circuits and cardio.
  • BUILD is all about getting stronger with weights and muscle-building exercises.
  • LIGHT is perfect for our super-seniors, with gentle, supportive workouts to keep you feeling great.
  • STRIDE – for a balanced mix of movement and muscle-building

TIMETABLE

📅 Session Times:

TRIM- MON 5:00PM, WED 6:30AM

BUILD- MON 6:30AM, WED 5:00PM, FRI 6:30AM

LIGHT- MON 6:30AM, WED 9:30AM, FRI 6:30AM

STRIDE-WED 9:30AM

MERCH AND SUPPLEMENTS

Need a top-up on supplements or some fresh gear? We’ve got you covered! From protein powders and pre-workouts to creatine and amino acids, we stock the essentials to keep you feeling strong and ready to go. Plus, we’ve got activewear and towels so you’re always gym-ready.

Since we’re a small community gym, we keep things simple—just call us anytime if you need something. We’re happy to leave it out for you or meet you at the gym. No hassle, no fuss—just locals looking out for locals!

Phalanx Fitness – Babinda’s Community Gym

We’re not a big-city gym—and we like it that way. We’re a community, built for Babinda, by Babinda. Our goal is simple: to create a space where locals can train together, connect, and support each other, whether you prefer working out solo or joining in with the crew.

Because we’re a smaller, community-focused gym, we do things a little differently. Our group sessions aren’t just about fitness—they’re about bringing people together. You’ll often see us training alongside you, and we love seeing young and old working side by side.

We especially encourage our local youth to make this their space—drop in after school, lift some weights, and be part of something positive. Respect it, enjoy it, and make it yours.

We’re Here When You Need Us

Staff hours are limited, but we’re always just a call away. Need something? Just call! Whether it’s a question, a membership inquiry, or you’d like to grab some merch or supplements, we’ll happily leave it out for you or meet you at the gym. It’s never a bother—we’re locals too!

PH: 0406 191 196

Phalanx Fitness is more than a gym. It’s a space for Babinda to thrive—and we’re proud to be part of it.

WHAT OUR LOCALS HAVE BEEN SAYING

Peita

"Great to see Babinda so needs this"

Jenna

"Woot woot! Can't wait"

Toni

"Congratulations! So exciting to see Babinda grow and businesses like yourself invest in our beautiful town."

Ana

"Ohh Im so excited!!!!"

Elin

"I’ll be joining for sure!!"

Loraine & Her Girls

"We will all be going to the flat stomach sessions"

Stay in Contact

At Phalanx Fitness, we believe strength is built together. Living in a small town like Babinda comes with challenges—limited fitness options, long travel for gyms, and fewer spaces for youth, families, and seniors to stay active. We wanted to change that.

Phalanx Fitness is more than a gym—it’s a community hub where everyone has a place. Whether it’s youth looking for a positive space after school, families balancing health and life, or seniors staying active, we’re here to support each other. Babinda deserves a place to train, connect, and grow stronger together—and that’s exactly what we’ve built.

Have questions, need assistance or ready to join the Phalanx community?

Reach out to us at:

PH: 0406 191 196

PH: 0420 226 570

phlxacademy@gmail.com